:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--ink:#14110f;--ink-2:#4a453d;--paper:#f3ede0;--card:#fffcf5;--grid:#d9d0bc;--text:var(--ink);--text-2:var(--ink-2);--line:var(--ink);--shadow-color:var(--ink);--on-fill:var(--ink);--fill-plain:var(--card);--inverse:var(--ink);--inverse-2:var(--ink-2);--on-inverse:var(--card);--attribution:var(--text-2);--volt:#c6f432;--alarm:#d62839;--on-alarm:#fff;--alarm-text:#b3162b;--good-text:#0e6b35;--link:#1f3fd1;--warn:#ffd23f;--modality-run:#5c8dff;--modality-strength:#ff7a3d;--modality-ruck:#c79a5b;--modality-walk:#8ed1f2;--modality-conditioning:#f25ca8;--modality-bike:#2ec4b6;--modality-row:#7fd35f;--modality-mobility:#b79ced;--modality-other:#b9b2a3;--brand-google-blue:#4285f4;--brand-google-red:#ea4335;--brand-google-yellow:#fbbc05;--brand-google-green:#34a853;--brand-microsoft-red:#f25022;--brand-microsoft-green:#7fba00;--brand-microsoft-blue:#00a4ef;--brand-microsoft-yellow:#ffb900;--font-display:"Big Shoulders 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;--lightningcss-dark:initial;color-scheme:dark;--paper:#1a2421;--card:#24302c;--grid:#3c4a45;--text:#f4f0e6;--text-2:#b8c2ba;--line:#ece7da;--shadow-color:#7e8c85;--on-fill:#14110f;--fill-plain:#d8ddd4;--inverse:#f4f0e6;--inverse-2:#b8c2ba;--on-inverse:#24302c;--alarm:#ec4655;--on-alarm:#14110f;--alarm-text:#ff8c8c;--good-text:#7fe0a0;--link:#9db4ff}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--paper:#1a2421;--card:#24302c;--grid:#3c4a45;--text:#f4f0e6;--text-2:#b8c2ba;--line:#ece7da;--shadow-color:#7e8c85;--on-fill:#14110f;--fill-plain:#d8ddd4;--inverse:#f4f0e6;--inverse-2:#b8c2ba;--on-inverse:#24302c;--alarm:#ec4655;--on-alarm:#14110f;--alarm-text:#ff8c8c;--good-text:#7fe0a0;--link:#9db4ff}}:root{font-family:var(--font-body);font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-weight:400;line-height:1.5}*,:before,:after{box-sizing:border-box}body{min-width:320px;padding:var(--safe-top)var(--safe-right)0 var(--safe-left);background:var(--paper);color:var(--text);overflow-wrap:anywhere;margin:0}h1,h2,h3{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.02em;font-weight:900;line-height:1.05}a{color:var(--link)}code{font-family:var(--font-mono);background:var(--card);border:var(--border-thin);padding:0 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path{fill:none;stroke:var(--line);stroke-width:2.5px;stroke-linejoin:round;stroke-linecap:round}.sparkline circle{fill:var(--volt);stroke:var(--line);stroke-width:2px}.card-head{justify-content:space-between;align-items:flex-start;gap:var(--space-2);margin-bottom:var(--space-3);display:flex}.card-actions{justify-content:flex-end;gap:var(--space-1)var(--space-3);flex-wrap:wrap;display:flex}figure.card{margin:0}.chart{position:relative}.chart svg{max-width:100%;display:block;overflow:visible}.chart svg:focus-visible{outline:var(--focus-ring);outline-offset:var(--focus-offset)}.tick{fill:var(--text-2);font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-size:11px}.grid{stroke:var(--grid);stroke-width:1.5px}.baseline{stroke:var(--line);stroke-width:3px}.avg{stroke:var(--text-2);stroke-width:1.5px;stroke-dasharray:5 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li,.legend>span{align-items:center;gap:var(--space-2);display:inline-flex}.swatch{border:var(--border-thin);flex:none;width:16px;height:16px;display:inline-block}.pat-stripes{background-image:repeating-linear-gradient(45deg,var(--on-fill)0 2px,transparent 2px 5px)}.pat-dots{background-image:radial-gradient(var(--on-fill)1.4px,transparent 1.6px);background-size:5px 5px}.pat-cross{background-image:repeating-linear-gradient(45deg,var(--on-fill)0 1.5px,transparent 1.5px 5px),repeating-linear-gradient(-45deg,var(--on-fill)0 1.5px,transparent 1.5px 5px)}.pat-hlines{background-image:repeating-linear-gradient(0deg,var(--on-fill)0 2px,transparent 2px 5px)}.pat-vlines{background-image:repeating-linear-gradient(90deg,var(--on-fill)0 2px,transparent 2px 5px)}.pat-checks{background-image:conic-gradient(var(--on-fill)25%,transparent 0 50%,var(--on-fill)0 75%,transparent 0);background-size:6px 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.table-scroll{border:0}.data-table{border-collapse:collapse;width:100%;font-family:var(--font-mono);background:var(--card);font-size:.8125rem}.data-table th,.data-table td{text-align:left;padding:var(--space-2)var(--space-3);border-bottom:var(--border-w-thin)solid var(--grid);white-space:nowrap}.data-table th{background:var(--inverse);color:var(--on-inverse);letter-spacing:.04em;text-transform:uppercase;border-bottom:0;font-weight:700}.data-table tbody tr:last-child td{border-bottom:0}.data-table .num{text-align:right;font-variant-numeric:tabular-nums}.reference{pointer-events:none;stroke:var(--text);stroke-width:2px;stroke-dasharray:6 4}.reference-label{fill:var(--text);pointer-events:none;stroke:var(--card);stroke-width:4px;paint-order:stroke}.load-channels>section{margin-top:var(--space-5)}.channels-summary{margin:0 0 var(--space-2);font-size:1.125rem;font-weight:600}.channels-intro,.channel-note,.channel-explain{max-width:70ch;margin:var(--space-2)0 var(--space-4)}.run-compare{display:none}@media (max-width:600px){.run-compare{display:block}.runs-table .run-compared{display:none}}.run-flag{font-weight:700}.empty{border:var(--border);background:var(--card);color:var(--text);margin:var(--space-5)0;padding:var(--space-5)var(--space-4);border-style:dashed;font-size:1rem;font-weight:500}.chart>.empty{margin:0}.notice{margin-top:var(--space-5);gap:var(--space-3);flex-wrap:wrap;justify-content:space-between;align-items:center;display:flex}.notice p{margin:0}.banner{margin:var(--space-3)0 var(--space-5);padding:var(--space-2)var(--space-3);background:var(--card);border:var(--border-thin);border-left-width:10px;font-size:.9375rem;font-weight:500}.banner.error{color:var(--alarm-text);border-color:var(--alarm);font-weight:700}.banner.error:before{content:"Error: ";text-transform:uppercase}.banner.success{color:var(--good-text);border-color:var(--good-text);font-weight:700}.banner.success:before{content:"Done: ";text-transform:uppercase}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.login{align-items:stretch;gap:var(--space-4);max-width:400px;box-shadow:var(--shadow-lg);padding:var(--space-5);flex-direction:column;margin:12vh auto 0}.login .brand{align-self:flex-start}.login h1{font-size:3.5rem}.login label{gap:var(--space-1);flex-direction:column;font-weight:700;display:flex}.login input,.field input,.field select,.field textarea{width:100%;min-height:44px;font:inherit;padding:var(--space-2)var(--space-3);border:var(--border);border-radius:var(--radius);background:var(--card);color:var(--text);font-weight:400}.login input:focus-visible,.field input:focus-visible,.field select:focus-visible,.field textarea:focus-visible{background:color-mix(in 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.band{fill:var(--grid);fill-opacity:.6;stroke:none}.garmin-card,.garmin-connection{align-items:flex-start;gap:var(--space-4);display:flex}.garmin-card h2{margin:0 0 var(--space-2)}.garmin-card p{margin:0 0 var(--space-3)}.garmin-tile{flex:none;width:48px;height:48px}.garmin-card-body{gap:var(--space-2);overflow-wrap:anywhere;flex-direction:column;flex:220px;min-width:0;display:flex}.garmin-actions{align-items:center;gap:var(--space-3);margin-top:var(--space-2);flex-wrap:wrap;display:flex}.garmin-confirm{margin-top:var(--space-2);padding:var(--space-3);border:var(--border-thin);background:var(--card)}.garmin-confirm p{margin:0}.banner.garmin-warn{margin:var(--space-2)0;background:var(--warn);color:var(--on-fill);border-color:var(--line)}.garmin-multisport,.garmin-auto-send{gap:var(--space-2);margin-top:var(--space-2);flex-direction:column;display:flex}.garmin-multisport-field{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.garmin-switch{align-items:center;gap:var(--space-2);font-weight:600;display:flex}.garmin-switch input{width:1.25rem;height:1.25rem;margin:0}.garmin-toast{padding:0 var(--space-4)}.garmin-toast .banner{justify-content:space-between;align-items:center;gap:var(--space-3);max-width:960px;margin:var(--space-3)auto 0;flex-wrap:wrap;display:flex}@media (max-width:480px){.garmin-card,.garmin-connection{flex-direction:column}}.garmin-line{margin:var(--space-4)0}.garmin-attribution{color:var(--attribution);margin:0;font-size:.875rem}.garmin-attribution.garmin-attribution-title{color:var(--text);font-size:1rem;font-weight:600}.send-garmin{gap:var(--space-3);flex-direction:column;min-width:0;display:flex}.send-garmin h2,.send-garmin p{margin:0}.send-garmin-range{gap:var(--space-2);padding:var(--space-3);border:var(--border-thin);flex-direction:column;margin:0;display:flex}.send-garmin-range label{align-items:center;gap:var(--space-2);min-height:44px;display:flex}.send-garmin-list{gap:var(--space-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.send-garmin-list li{align-items:baseline;gap:var(--space-1)var(--space-3);padding:var(--space-2)0;border-bottom:var(--border-thin);overflow-wrap:anywhere;flex-wrap:wrap;display:flex}.send-garmin-day{min-width:7.5em;color:var(--text-2);font-family:var(--font-mono);font-size:.875rem}.send-garmin-action{white-space:normal}.send-garmin-list li[data-action=failed] .send-garmin-action{color:var(--alarm-text);border-color:var(--alarm-text)}.send-garmin-list li[data-action=created] .send-garmin-action,.send-garmin-list li[data-action=updated] .send-garmin-action{background:var(--volt);color:var(--on-fill)}.send-garmin-unchanged ul{margin:var(--space-2)0 0;padding-left:var(--space-4)}.send-garmin-result:focus{outline:var(--focus-ring);outline-offset:var(--focus-offset)}.badge.garmin-status[data-status=on_watch]{background:var(--inverse);color:var(--on-inverse)}.badge.garmin-status[data-status=changed]{background:var(--warn);color:var(--on-fill)}.badge.garmin-status[data-status=failed]{color:var(--alarm-text);border-color:var(--alarm-text)}.garmin-status-reason{color:var(--alarm-text);overflow-wrap:anywhere;font-size:.875rem}.fold-card>.card-head{align-items:center;margin-bottom:0}.fold-summary{margin:var(--space-1)0 0;font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-size:.875rem;font-weight:700}.fold-toggle{flex-shrink:0;min-height:44px}.fold-card>[id]{margin-top:var(--space-3)}.term{display:inline;position:relative}.term-word{all:unset;cursor:help;color:inherit;font:inherit;text-underline-offset:3px;-webkit-text-decoration:underline dotted;text-decoration:underline 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dd,.help-page .glossary dd p{margin:var(--space-1)0 0}.help-page ol.flow{padding-left:1.25rem}.help-page ol.flow li+li{margin-top:var(--space-2)}.tile-head{align-items:center;gap:var(--space-1);display:flex}.tile-head .tile-label,.activity-map{margin:0}.map-frame{aspect-ratio:4/3;background:var(--paper);border:var(--border);border-radius:var(--radius);box-shadow:var(--shadow);position:relative;overflow:hidden}@media (min-width:640px){.map-frame{aspect-ratio:16/9}}.map-frame .map-canvas{font:inherit;position:absolute;inset:0}.map-frame:not(.interactive) .maplibregl-canvas-container{cursor:default}.map-loading{color:var(--text-2);place-items:center;margin:0;font-size:.875rem;display:grid;position:absolute;inset:0}.map-attribution{box-sizing:border-box;max-width:100%;min-height:44px;padding:0 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h3{color:var(--text);font-size:1.125rem}.session-list{gap:var(--space-3);margin:0;padding:0;list-style:none;display:grid}.session-card{gap:var(--space-2);border:var(--border-thin);background:var(--paper);box-shadow:var(--shadow-sm);padding:var(--space-1)var(--space-2);flex-wrap:wrap;justify-content:space-between;align-items:center;display:flex}.session-open{gap:var(--space-1)var(--space-2);font:inherit;color:inherit;text-align:left;cursor:pointer;padding:var(--space-2)0;background:0 0;border:0;flex-wrap:wrap;flex:200px;align-items:center;min-height:44px;display:flex}button.session-open:hover{text-decoration:underline;text-decoration-thickness:2px}.steps-mismatch{align-items:center;gap:var(--space-2,.5rem);border:2px solid var(--alarm);color:var(--alarm-text);flex-wrap:wrap;padding:.5rem 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var(--alarm);background:var(--card);flex-wrap:wrap;align-items:center;font-weight:700;display:flex}.schedule-panel{gap:var(--space-3);margin-bottom:var(--space-5);padding:var(--space-4);background:var(--card);border:var(--border);box-shadow:var(--shadow);display:grid}.schedule-panel .banner,.schedule-panel p{margin:0}.schedule-head{gap:var(--space-2)var(--space-4);flex-wrap:wrap;justify-content:space-between;align-items:baseline;display:flex}.schedule-head h2{margin:0}.schedule-head a{color:var(--link);font-weight:700}.schedule-ok{color:var(--good-text);font-weight:700}.schedule-ok:before{content:"OK: "}.conflicts{gap:var(--space-3);margin:0;padding:0;list-style:none;display:grid}.conflict{gap:var(--space-2);padding:var(--space-3);border:var(--border-thin);border-left:10px solid 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var(--line);background:var(--card);display:grid}.finding-counts{font-family:var(--font-mono);margin:0;font-size:.875rem;font-weight:700}.finding-items{gap:var(--space-1);margin:0;padding:0;list-style:none;display:grid}.finding-item{gap:var(--space-1)var(--space-2);text-align:left;font:inherit;color:inherit;flex-wrap:wrap;align-items:baseline;display:flex}button.finding-item{cursor:pointer;width:100%;min-height:44px;padding:var(--space-1)0;background:0 0;border:0;align-items:center}button.finding-item:hover span:last-child{text-decoration:underline}.finding-markers{gap:var(--space-1);flex-wrap:wrap;display:flex}.finding-marker-wrap{position:relative}button.finding-marker{cursor:pointer;text-align:left;white-space:normal;min-width:44px;max-width:100%;min-height:44px;font-size:.8125rem}.finding-group{gap:0;display:grid}.finding-group-head{gap:var(--space-1)var(--space-2);flex-wrap:wrap;align-items:baseline;display:flex}.finding-group button.finding-item{padding-left:var(--space-3)}.finding-code{font-family:var(--font-mono);color:var(--text-2);font-size:.75rem}.finding-tip{z-index:5;width:max-content;max-width:min(320px,80vw);padding:var(--space-2)var(--space-3);border:var(--border-thin);background:var(--inverse);color:var(--on-inverse);font-size:.8125rem;display:none;position:absolute;top:100%;right:0}.finding-marker-wrap:hover .finding-tip,.finding-marker-wrap:focus-within .finding-tip{display:block}.finding-panel{z-index:20;right:calc(var(--space-4) + var(--safe-right));bottom:calc(var(--space-4) + var(--safe-bottom));width:min(440px,calc(100vw - 2*var(--space-4)));max-height:calc(100vh - 2*var(--space-4) - var(--safe-top) - var(--safe-bottom));gap:var(--space-2);padding:var(--space-4);border:var(--border);border-left:10px solid var(--line);background:var(--card);box-shadow:var(--shadow-lg);display:grid;position:fixed;overflow-y:auto}.finding-panel[data-severity=warn]{border-left-color:var(--alarm)}.finding-panel 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.preview-list:not([hidden]){gap:var(--space-2);max-height:35vh;display:grid;overflow-y:auto}.readonly-note{padding:var(--space-2)var(--space-3);border:var(--border-thin);background:var(--paper);color:var(--text-2);margin:0}.badge.status[data-status=active]{background:var(--volt);color:var(--on-fill)}.badge.status[data-status=draft]{border-style:dashed}.badge.status[data-status=archived]{color:var(--text-2)}.checklist{margin:var(--space-3)0;gap:var(--space-2);padding:0;list-style:none;display:grid}.checklist-item{gap:var(--space-2);align-items:baseline;display:flex}.checklist-item[data-done=false]{font-weight:700}.checklist-mark{font-family:var(--font-mono)}.checklist-fix{margin-block:var(--space-1);margin-inline-start:var(--space-2);display:inline-block}.inline-fix{gap:var(--space-2);flex-wrap:wrap;align-items:center;display:inline-flex}.plan-details{margin-top:var(--space-2)}.plan-details 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0;flex-wrap:wrap;align-items:center;display:flex}.session-actions{gap:var(--space-1);align-items:center;display:flex}.session-more{position:relative}.session-menu{right:0;top:calc(100% + var(--space-1));z-index:5;border:var(--border-thin);background:var(--paper);min-width:14rem;box-shadow:var(--shadow-sm);gap:0;display:grid;position:absolute}.session-menu ul{margin:0;padding:0;list-style:none}.session-menu .muted{padding:var(--space-1)var(--space-2);margin:0}.session-menu-item{width:100%;min-height:44px;padding:var(--space-1)var(--space-2);color:var(--text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;display:block}.session-menu-item:hover:not(:disabled),.session-menu-item:focus-visible{text-decoration:underline}.session-menu-item:disabled{color:var(--text-2);cursor:default}.session-menu-item.danger{border-top:var(--border-thin)}.move-effect{color:var(--text-2);font-size:.8125rem}.move-effect[data-clean=false]{color:var(--text);font-weight:700}.preview-lead{margin:0}div.session-open{cursor:default}@media (max-width:639px){.session-card .session-actions{flex-basis:100%;order:-1;justify-content:flex-end}}.keep-form{gap:var(--space-2);display:grid}.kept-findings{gap:var(--space-2);margin:var(--space-2)0;display:grid}.kept-findings ul{padding-left:var(--space-4);gap:var(--space-2);margin:0;display:grid}.keep-actions{gap:var(--space-2);flex-wrap:wrap;align-items:center;display:flex}.availability-note{gap:var(--space-2);margin:0 0 var(--space-4);padding:var(--space-3);border:var(--border-thin);background:var(--card);display:grid}.availability-note ul,.availability-note p{margin:0}.availability-note ul{padding-left:var(--space-4)}.lift-loads-panel{margin-bottom:var(--space-5);padding:var(--space-4)}.lift-loads-panel summary{cursor:pointer;font-weight:600}.lift-loads{gap:var(--space-2);margin:var(--space-3)0 0;padding-left:var(--space-4);display:grid}.phase-timeline .phase{cursor:default}.phase-timeline .phase[data-focus=deload],.phase-timeline .phase[data-focus=taper]{border-style:dashed}.plan-form fieldset.copy-targets,.plan-form fieldset.copy-lighter{border:var(--border-thin);padding:var(--space-3);gap:var(--space-2);margin:0;display:grid}.plan-form fieldset legend{color:var(--text);padding:0 var(--space-1);font-weight:700}.copy-weeks{gap:var(--space-1);max-height:16rem;margin:0;padding:0;list-style:none;display:grid;overflow-y:auto}.copy-weeks .choice,.copy-targets>.choice,.copy-lighter>.choice{align-items:center;gap:var(--space-2);flex-wrap:wrap;min-height:44px;display:flex}.copy-lighter-fields{gap:var(--space-3);flex-wrap:wrap;align-items:center;display:flex}.copy-summary p{margin:0 0 var(--space-1)}.copy-targets .choice input,.copy-lighter .choice input{flex:none;width:auto}.plan-header.compact>div{flex:100%}.plan-details-row{gap:var(--space-2)var(--space-3);flex-wrap:wrap;justify-content:space-between;align-items:flex-start;display:flex}.plan-header.compact .header-actions{margin-top:var(--space-3)}.plan-header.compact .header-actions[hidden]{display:none}.schedule-panel.collapsible>details{gap:var(--space-3);display:grid}.schedule-panel.collapsible summary{cursor:pointer;font-family:var(--font-display);text-transform:uppercase;font-size:1.25rem}.schedule-panel.collapsible:has(>details:not([open])){padding-block:var(--space-3)}.schedule-status{font-weight:700}.plan-ai-actions{gap:var(--space-2);flex-wrap:wrap;display:flex}.sheet-backdrop{z-index:50;background:var(--scrim);align-items:stretch;height:100%;display:flex;position:fixed;inset:0}.sheet{width:100%;min-height:0;padding:var(--safe-top)var(--safe-right)0 var(--safe-left);background:var(--card);color:var(--text);flex-direction:column;display:flex}.sheet-head{justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-2)var(--space-4);border-bottom:var(--border);display:flex}.sheet-head h2{min-width:0;font-family:var(--font-display);text-transform:uppercase;letter-spacing:.02em;color:var(--text);white-space:nowrap;text-overflow:ellipsis;flex:1;margin:0;font-size:1.375rem;font-weight:900;line-height:1.1;overflow:hidden}.sheet-close{width:44px;height:44px;font:inherit;color:var(--text);border:var(--border-thin);border-radius:var(--radius);cursor:pointer;background:0 0;flex:none;padding:0;font-size:1.5rem;line-height:1}.sheet:focus{outline:none}.sheet-close:focus-visible{background:var(--volt);color:var(--on-fill)}.sheet-body{padding:var(--space-4)var(--space-4)0;overscroll-behavior:contain;flex-direction:column;flex:1;display:flex;overflow-y:auto}.sheet-body:not(:has(.form-actions)){padding-bottom:calc(var(--space-4) + var(--safe-bottom))}.sheet-body>*{flex:none}.sheet-body>:last-child:not(.form-actions){flex-direction:column;flex:1 0 auto;display:flex}.sheet-body>:last-child>.form-actions,.sheet-body>.form-actions:last-child{margin-top:auto}.sheet-body>:last-child>:is(button,a){align-self:flex-start}.sheet-body h3{margin:0;font-size:1.25rem;font-weight:800}.sheet-body .plan-form,.sheet-body>.card{max-width:none;box-shadow:none;background:0 0;border:0;padding:0}.sheet-body .plan-form>.banner{margin:0}.sheet-body .plan-form>h3,.sheet-body>.card>:is(h2,h3):first-child{display:none}.sheet-body .form-actions{z-index:1;margin-inline:calc(-1*var(--space-4));padding:var(--space-3)var(--space-4)calc(var(--space-3) + var(--safe-bottom));background:var(--card);border-top:var(--border);margin-bottom:0;position:sticky;bottom:0}.sheet :is(.chip-button,.button.small){min-height:44px}.team-event-note{white-space:pre-line;overflow-wrap:anywhere;display:block}.team-event-off{margin-inline:var(--space-1);padding:0 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